Ronald D. Siegel The Mindfulness Solution: Everyday Practices for Everyday Problems Book

Ronald D. Siegel The Mindfulness Solution: Everyday Practices for Everyday Problems Book

The Mindfulness Solution: Everyday Practices for Everyday Problems

Mindfulness offers a path to well being and tools for coping with life s inevitable hurdles And though mindfulness may sound exotic, you can cultivate it and reap its proven benefits without special training or lots of spare time Trusted therapist and mindfulness expert Dr Ronald Siegel shows exactly how in this inviting guide You ll get effective strategies to use w Mindfulness offers a path to well being and tools for coping with life s inevitable hurdles And though mindfulness may sound exotic, you can cultivate it and reap its proven benefits without special training or lots of spare time Trusted therapist and mindfulness expert Dr Ronald Siegel shows exactly how in this inviting guide You ll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day Flexible, step by step action plans will help you become focused and efficient in daily life cope with difficult feelings, such as anger and sadness deepen your connection to your spouse or partner feel rested and less stressed curb unhealthy habits find relief from anxiety and depression and resolve stress related pain, insomnia, and other physical problems Free audio downloads of the meditation exercises are available at the author s website www.mindfulness solution.com Start living a balanced life today

Title : The Mindfulness Solution: Everyday Practices for Everyday Problems
Author :  Ronald D. Siegel
Language : English
Isbn : 1606234560
Format : Hardcover
Pages : 356 pages

Rating: 4.7

Reviewer: 2326 Reviews