J. Mark G. Williams The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness Book

J. Mark G. Williams The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness Book

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat Zinn, to help you break the mental habits that can lead to despair This authoritative, easy to use self help program is based on methods clinically proven to reduce the recurrence of chronic un The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat Zinn, to help you break the mental habits that can lead to despair This authoritative, easy to use self help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life s misfortunes Kabat Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment

Title : The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Author :  J. Mark G. Williams
Language : English
Isbn : 1593851286
Format : Paperback
Pages : 273 pages

Rating: 4.3

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